Ankle bands are in place, wrist bands are tight
The crisp morning air reassures me that I'm doin' it right

Exercise without breakin' a sweat
And if I blow on by you don't get upset
Headphones are on and then I'm jammin' to rhymes
Keepin' ground shoe contact at all times

Most doctors tend to agree speed walking is a great form of exercise
In this way myriad health benefits are realized

Be it indoor or outdoor, all I need is a floor
If it's inclimate weather, I'm at the mall, blowin' past retail stores

Exercise without breakin' a sweat
And should I blaze on by you don't get upset
Headphones are on and then I'm jammin' to rhymes
Keepin' shoe ground contact at all times

Most doctors tend to agree speed walking is a great form of exercise
In this way myriad health benefits are realized

Movin' along at a good pace, havin' fun
I'm breathin' hard now, under the gun
Just up ahead there will be
A little break for granola bar and coffee
Go...
Looks like Aunt Annie's Pretzels comin' up on the right
A pair of sunglasses and a visor – my speed walkin' disguise!

Most doctors tend to agree speed walking is a great form of exercise
In this way myriad health benefits are realized