[Chorus]
1, and 2, and 3, and 4, and do yo fuckin' sit ups, hoe
Squat on the dick, baby get real low
Get to the flo' with yo 10 white toes
Work it out, on the mat, or the pole
Work it out, get a n***a with a rose
1, and 2, and 3, and 4, do yo fuckin' sit ups hoe

[Verse 1]
Ima show you hoes how to get that cash
Go to the gym and get a real fat ass
34, 24, 46
I'ma show you how to turn a baller to a trick
I'ma show you how to make a n***a book a trip
I'ma show you how to do a split up on the dick
Like ooh, like ah
Leg days gotta stretch my thighs
Sweat it out, I could change yo life
And a membership required
NDA so we keep that quiet
And he think he 'bout to hit tonight
And said he said he wanna do an exercise
Let him eat the pussy, bitch, I might (heh)

[Pre-Chorus]
Waist trainer, flat stomach
Tell him keep that money comin'
[Chorus]
1, and 2, and 3, and 4, and do yo fuckin' sit ups, hoe
Squat on the dick, baby get real low
Get to the flo' with yo 10 white toes
Work it out, on the mat, or the pole
Work it out, get a n***a with a rose
1, and 2, and 3, and 4, do yo' fuckin' sit ups hoe

[Verse 2]
5,6,7,8
All year long you'll be in shape
Take that cake, put it on his face
Eat that crab, bitch, keep that waist
Run that shit like a marathon
Body so bomb, a phenomenon
Ride that dick like a peloton
No bitch like me, I'm a one of one
I'm a one of one, what-what
Summer body, what-what
No pilate, what-what
Don't tell nobody, uh uh

[Pre-Chorus]
Waist trainer, flat stomach
Tell him keep that money comin'
[Chorus]
1, and 2, and 3, and 4, and do yo fuckin' sit-ups, hoe
Squat on the dick, baby get real low
Get to the flo' with yo 10 white toes
Work it out, on the mat, or the pole
Work it out, get a n***a with a rose
1, and 2, and 3, and 4, do yo fuckin' sit-ups hoe