[Verse 1]
It's getting hard to breathe
So much weighing on my chest
Hundred million voices all up in my head
Going la la la la, la la
La la la la, la la
Wish I was seein’ green (Green) but today I'm seein' red (Red)
I put on a smile but I’m hangin' by a thread
Like la la la la, la la
La la la la, la la

[Pre-Chorus]
If I could jump ten years ahead
I'd grab a paper and pen
I'd take my thoughts (Take my thoughts)
Put 'em down (Put 'em down)
Stamp it up (Stamp it up)
And mail it out

[Chorus]
Note to self
It's just a wave
Just keep fuckin' swimmin’ for another day
Take a breath
You’re okay
It might take a minute but you'll find a away
A thousand bad nights when you thought you might drown
And I ain’t gonna lie, there's no easy way out
But note to self (Note to self)
It's just a wave (Just a wave)
Just keep fuckin' swimmin’ for another day
[Verse 2]
But I'm sinkin' like a stone
And I'm worried for my soul
I spend all day overthinkin'
I spend all night on my phone
Yeah, California's getting colder
Scary thoughts like October
I got people countin' me
Weight of the world on my shoulders
I just need someone to tell me I'll be fine
But I'm all alone in my head tonight
I'm all alone in my head tonight
And something isn't feelin' right

[Pre-Chorus]
If I could jump ten years ahead
I'd grab a paper and pen
I'd take my thoughts (Take my thoughts)
Put 'em down (Put 'em down)
Stamp it up (Stamp it up)
And mail it out

[Chorus]
Note to self
It's just a wave
Just keep fuckin' swimmin' for another day
Take a breath
You're okay
It might take a minute but you'll find a away
A thousand bad nights when you thought you might drown
And I ain't gonna lie, there's no easy way out
But note to self (Note to self)
It's just a wave (Just a wave)
Just keep fuckin' swimmin' for another day
Note to self
It's just a wave
Just keep fuckin' swimmin' for another day
[Outro]
Note to self
It's just a wave
Just keep fuckin' swimmin' for another day
Note to self
Another day
Another day
Note to self
It's just a wave
Just keep fuckin' swimmin' for another day