[Verse 1]
Fuck the apologies
Done being sorry for wanting the things that I want
I broke my back carrying baggage for strangers
Who only ever did me wrong

[Pre-Chorus]
Was it more appeasing when I was just pleasing?
I look good on my knees
Sucks you're never gonna get me back again
When I got healthy, did that make you hate me?
And now, I'm never losing sleep, I'm over it

[Chorus]
This is how I learn to say no
Take your pretty words and go choke
People talk shit, say they're gonna get better
I hold my breath, I can't hold it forever
This is how I lеarn to say no

[Verse 2]
All of the butterflies turnеd into vicious lies
I'd rather be on my own
Tired of people being sad
Told my mom to leave my dad
Sometimes you just gotta go
[Pre-Chorus]
Was it more appeasing when I was just pleasing?
I look good on my knees
Sucks you're never gonna get me back again
When I got healthy, did that make you hate me?
And now, I'm never losing sleep, I'm over it

[Chorus]
This is how I learn to say no
Take your pretty words and go choke
People talk shit, say they're gonna get better
I hold my breath, I can't hold it forever
This is how I learn to say no
(This is how I learn to say no)

[Outro]
I think what we proved is that we are family, and no matter what, we're always gonna be a fucking family