[Intro]
(Count it in four, count it in!)
One, two, three, four

[Verse 1]
Just love waking up in the morning
And working out
Gonna try some crunches
Gonna go all out
But when I do my push-ups
Tell you what I do
Run down to the beach
In the sand, I leave my shoes

[Chorus]
I just love doing push-ups in the sand
I won't give up ’til I become a man
I just love doing push-ups in the sand
(How 'bout you?)

[Verse 2]
I'm on push-up number two twenty-two
I’m gonna get buff
If it's the last thing I do
Keep moving forward
Gonna get to the top
Been working hard
Reward myself with a lollipop
[Chorus]
I just love doing push-ups in the sand
I won't give up 'til I become a man
I just love doing push-ups in the sand
(How 'bout you?)

[Outro]
(Ha-ha-ha-ha)
(Ha-ha-ha-ha)