[Intro]
(Fresh)

[Verse 1]
When I need to decompress
When this crazy world around me's got me feeling kinda stressed
I've got a method, it's the best:
I get the feelings off my chest
And replace them all with pecs

[Chorus 1]
I'm getting hench
I've got expertise in strength
I do the thing where you lift your legs up
And the one where you press the bench
I'm getting hench, so hench
Abs like dry cement
Don't look directly at them 'cause you'll find it too intense

[Post-Chorus]
Working out, and working up a sweat
Ha, ha, ha, ha
Running about, never running out of breath
Ha, ha, ha, ha
Ha, ha, ha, *cough*
[Verse 2]
When you're hench the struggle's real
I got fired from a bakery from selling buns of steel
It's difficult, it's an ordeal
A woman called the cops on me
'Cause she thought these guns were real

[Chorus 2]
Hench, so hench, it's a thirst I cannot quench
Friedrich Nietzsche, you can eat your heart out
I'm the Ubermensch
I'm hench, so hench, my biceps are immense
Alfred Hitchcock, I could teach you about makin' something tense

[Bridge]
Oooh, baby I know you're hungry
For my muscular body
But oooh, baby
You're gonna need to eat some Snack-a-Jacks or something

[Chorus 3]
'Cause I'm busy getting hench
So hench I makes no sense
My muscular capacity's at 110%
Hench, so hench, look at my booty clench
Oui, je suis aussi fort (yes, I am also hench in French)
[Outro]
Push up with two hands
Push up with one hand
Push up with no hands
Push up with someone else's hands