[Spoken Intro: Sportacus and Stephanie]
Sportacus: This time, we are going to get your hands moving
When i say "hand up", you put your left hand up in the air
Stephanie: And when i say "hand up", you put your right hand up in the air
Sportacus: And by the way, you cannot put your hand down until we say

[Activity: Sportacus and Stephanie]
Red
Red
Hand up
Hand up
Hand down
Hand down
Pink
Pink
Hand up
Hand up
Hand down
Hand down
Hop
Hop

[Interlude: Sportacus]
Get ready!
(Beep beep beep)
[Activity: Sportacus and Stephanie]
Red
Red
Hand up
Hand up
Hand down
Hand down
Pink
Pink
Hand up
Hand up
Hand down
Hand down
Hop
Hop

[Spoken End: Sportacus]
Well, that was great!
Time to swap players and wait for the next track