You all know this exercise. It’s one of the most popular exercises that target the main muscle groups. However, some people do not want to perform it, as they do not think it is effective. Some of them even think that it is too difficult to perform this move.

The name of this exercise is “the plank” and you should perform this move to provide maximum benefits to your body. Just imagine, this one exercise activates all your muscle groups and tones your body. It may be tough in the beginning, but, we promise, you can overcome it!

You will not need a lot of time, as it takes only four minutes to perform this exercise and get amazing results in one month!

There are three main benefits of this exercise:

1. The plank will strengthen your back and your abs, making your posture better.

2. It will flatten your belly and make your waist look slimmer.

3. This exercise will boost your flexibility and improve your stamina.

We would like to draw your attention to a twenty-eight-day plank challenge that can help you get a flat belly and flawless legs. As you are a beginner, you should begin withholding a plank for twenty seconds and increase your time gradually. If you want to get amazing results and prevent injuries, you should perform the plank correctly.

If you are ready to start, scroll down to see twenty-eight-day calendar:
Day 1 – twenty seconds.

Day 2 – twenty seconds.

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