[Verse 1]
That metal on his chest proves he's the best
To hell with all the rest
Arms of steel, he's for real
No steroids, he ain't no boy

[Hook]
He's the man, the metal man
He's the man, the metal man

[Bridge]
Try to take him if you can, just try
Try to take him if you can, you'll die

[Verse 2]
You'll fall face down, beg for your life
He's twice the man you dream to be
He's the beast that will feed on you
Eat you up, spit you out

[Hook]
He's the man, the metal man
He's the man, the metal man

[Verse 3]
He works out three nights a week
Yet acts like a little puppy
I'd name him Ginger but that's been taken
Deep inside, this guy's begging
He's a fucking powerhouse
He's a fucking powerhouse

[Verse 4]
Pumping iron is his life
What he wanted was to pump his wife
That went sour many years ago
He couldn't even get a decent blow
Oh women, what do they know?
Women, what to do they know?
I said women, what do you know?

[Verse 5]
The bench press, it was
Released frustration like [petty dust?]
Building muscles, topping his shape
I guess bodybuilding was his fate

[Verse 6]
That metal on his chest proves he's the best
To hell with all the rest
Arms of steel, he's for real
No steroids, he ain't no boy

[Hook]
He's the man, the metal man
He's the man, the metal man

[Bridge]
Try to take him if you can, just try
Try to take him if you can, you'll die

[Verse 7]
You'll fall face down, beg for your life
He's twice the man you dream to be
He's the beast on you he will feast
Eat you up, spit you out

[Hook]
He's the man, the metal man
He's the man, the metal man

[Verse 8]
Pumping iron is his life
What he wanted was to pump his wife
That went sour many years ago
He couldn't even get a decent blow
He couldn't even get a decent blow
Oh women, what do they know?
Women, what to do they know?
I said women, what do you know?

[Hook]
He's the man, the metal man
He's the man, the metal man
He's the man, yeah