When I'm trying something new
And it's something I can't do
I feel sad and mad inside
And I don't know what to do

Something you can try is noticing your senses
See, hear, smell, taste, touch
Five senses, we'll use our five senses

Let's notice something with our eyes
What do you see?
I see a big leaf and Mommy's face
And a ladybug on your shoe

When I'm feeling sad and mad inside
What else can I try?

We can notice something with our ears
What do you hear?
I hear a squeaky swing
And a bird singing
And an ice cream truck

When I'm feeling sad and mad inside
What else can I try?
We can notice something with our nose
What do you smell?
I smell pretty flowers
And fresh fruit ice cream

We can notice something with our tongue
What do you taste?
I taste banana, strawberry

When I'm feeling sad and mad inside
Something I can try is noticing my senses

See, hear, smell, taste, touch

We can notice something we can touch
What do you feel?

I feel the climbing bars
Me too

I am calm and ready when I focus on my senses
See, hear, smell, taste, touch
Five senses