Panic attack, panic attack
Spiraling past the point of ever coming back
Flashback, flashback
Losing control of my mind in an instant

Have you tried this?
Have you tried that?
Ever thought about trying not to be upset?
Ever thought about shutting up?
Just block it out, put on a smile, everyone gets sad once in a while, thanks for the advice
I'm going cold, I'm going numb, got pins and needles on my tongue, everything is going black
I'll never be the same again, fearing for my life, I can't pretend everyday ain't torture

Crashing down
Never coming out
Of this prison I created for myself
No way out
Can you hear thе sound
Of my heart palpitating through my chest?

Breathе, just breathe
Breathe, just breathe

Everybody dies, everybody leaves, no one gives a fuck if you need to grieve, life has to carry on
I wish I could say I'm doing well but no one cares so I never tell the terrifying truth
I'm all alone, I'm traumatized, not a single fucking day passes by without me breaking down
I understand you don't wanna hear when a person's life is ruled by fear but I am broken
Crashing down
Never coming out
Of this prison I created for myself
No way out
Can you hear the sound
Of my heart palpitating through my chest?
I'm consumed
With the thought of you
And all the things I should have said and done
Life is cruel
Death is just the fuel
That feeds the fear we try to overcome

Panic attack, panic attack
Spiraling past the point of ever coming back
Flashback, flashback
Losing control of my mind in an instant

Breathe, just breathe
Breathe, just breathe