Breathe slow
Keep your blood pressure low
Close your eyes
Take yourself to your paradise
Sit down to stop your knees from shaking
Stop the thoughts from overtaking
It’s okay just try to stop thinking
Think of the sunshine
Think of something that makes you smile
Forget about the eyes
Close yours and dream of bright blue skies
In and out
Breathe the thoughts out
In through your nose and out though your mouth
don’t cave in
Stay strong
There is nothing wrong
With not feeling strong
I’ve know you were this strong all along
Fight the demons
hug something
Anything
Just hold onto it
Hold it tight
You’ll be alright
Everything will pass
Clear paths will surely show
Stop the tears
Cut off all your fears
And fight through these years