[Verse 1: Mitch Jones]
You tell me it's okay that I'm alone (I'm alone)
I swear it doesn't feel that way at all (Way at all)
I hate that I still feel this way (Hate that I still feel this way)
I've been running in circles just to find peace

[Chorus: Mitch Jones, Kala]
My anxiety gets the best of me
I'm up and down with no in-between
I've been running away from everything
I've been running away, yeah, I've been running away
I can't be what you need, I'm afraid that you'll leave
My anxiety gets the best of me
But I'm up and down with no in-between

[Verse 2: Kala]
I swear it's getting harder as I grow up
I gotta pull myself out of this haze, just to show up
Everybody ask if I'm okay and I don't know
It's why I medicate and stay away from the photos
And I can't take the blame for the way I was raised
Reliving through the therapy feels like a mistake (A mistake)
That I can't change a thing so I gotta let it be

[Chorus: Mitch Jones, Kala]
My anxiety gets the best of me
I'm up and down with no in-between
I've been running away from everything
I've been running away, yeah, I've been running away
I can't be what you need, I'm afraid that you'll leave
My anxiety gets the best of me
But I'm up and down with no in-between
[Bridge: Kala]
My anxiety gets the best of me
I'm up and down with no in-between
With no in-between
With no in-between

[Chorus: Mitch Jones, Kala]
My anxiety gets the best of me
I'm up and down with no in-between
I've been running away from everything
I've been running away, yeah, I've been running away
I can't be what you need, I'm afraid that you'll leave
My anxiety gets the best of me
But I'm up and down with no in-between

[Outro: Mitch Jones, Kala]
My anxiety gets the best of me
I'm up and down with no in-between
My anxiety gets the best of me
I'm up and down with no in-between