[Interlude]
Close your eyes, are you listening?
Try not to focus on my words
Focus on yourself
Ignore the nouns and the verbs
And allow yourself to melt
You are on a beach
The warm sand blanketing your feet
The waves whisper
Distant at first and then crisper
And move in and out with your breath
In and out
In and out
Across the beach, a blue house
You live there, it's your house
The curtains dawn, elegant in the breeze
And in each room, everything—
Anxiety Replacemеnt Therapy will begin now