[Verse 1]
When you cry I cry with you
And when you're hurt I feel it too
And sometimes it feels like we're going nowhere fast
For every step forward take two steps right back I hope that it helps to know I'll help
However I can

[Chorus]
Cause I am an ally and I am a friend
And you have my heart and my voice and my hands
And even a warrior needs somewhere to rest
And I am an ally and I am a friend

[Verse 2]
So be bold, be brave, be strong
And show them that stone walls can fall
And sometimes it feels like we're going nowhere fast
For every step forward take two steps right back I hope that it helps to know I'll help
However I can

[Chorus]
Cause I am an ally and I am a friend
And you have my heart and my voice and my hands
And even a warrior needs somewhere to rest
And I am an ally and I am a friend