You'll feel better if you leave the house
It's too easy to be hard on yourself
Miss out on energy you get somewhere else
You'll feel better if you leave the house and it's only the things you don't do that you regret

Take a step out of my head
When I'm frozen and overwhelmed
It's rational to stay here instead
Finding comfort in feeling like hell and it's only the things you do and say that you regret

Set no alarm cause I am totally guaranteed to
Wake to my chest beating for miles ahead of me
I lie awake as sleep escapes me
Beating into an infinite hum of anxiety

Take my mind off of things
Deep breath for things you can't control
For times your good at holding a grudge
For times you use self-care as a crutch and it's only the things you do and say that I regret

Set no alarm cause I am totally guaranteed to
Wake to my chest beating miles ahead of me
I lie awake as sleep escapes me
Beating to an infinite hum of anxiety