[Verse 1]
I said to myself
That I would stop scrolling through my news feed so incessantly
I said to myself
That I would start living properly
I said to myself, you've got to exercise more
You've got to see your friends more
They're gonna make you happy
Gonna be a big year
Feelin' so much stronger
Feelin' I belong here

[Chorus]
You reap the benefit (Of what you sow)
Make the promise to yourself (Promise yourself)
To love the person that you are (Love the person that you are)
Make time for change
Make time for change
Make time for change

[Verse 2]
There was a time when I was blinded by my insecurities
I often wonder, yeah, what would I say
To the person of many years ago?
I said to myself, you've got to get outside more
You've got to see your friends more
They're gonna make you happy
Gonna be a big year
Feelin' so much stronger
Feelin' I belong here