1. "Intro: Ups and Downs"
2. "That Ain't Classy"
3. "High Maintenance"
4. "Unusual" (ft Joe Budden)
5. "Danger Bay"
6. "Stay Cool"
7. "Passion"
8. "Maybe It's Just Me" (ft Brother Ali)
9. "Young Soul"
10. "Run With Me"
11. "The Day Doesn't Die"
12. "They Don't Know" (ft Mic Boyd and White Mic)
13. "Step It Up"
14. "Desensitized"
15. "The Hangover" (ft Jim Cuddy and Kayo)