Inhale. Be here
Exhale. Be now
Inhale. Be here
Exhale. Be now

Affirm yourself

I am grounding my energies in the present moment
I am grounding my energies in the present moment
I know that there is nowhere to be but here
As long as I am here, I am exactly where I need to be

I am grounding my mind the now
As long as I am present, I am exactly where I need to be

I am grounding my spirit in the eternal now

All that exists is now
I will be here. I will be now
I am exactly where I need to be

I am not alone in my journey
I trust that I am divinely guided and protected

I feel secure in my body
I feel safe in my surroundings
The earth is my home
The earth is my body

I take care of the earth
I take care of my body


I am deeply grounded and planted in the
Soil of Mother Earth. I am nurtured
I am cared for. I am loved

The roots of my life connect me with all life
The whole world is my family
I am supported everywhere that I go
The whole universe is my tribe
I am supported in everything that I do

I trust my path. I trust my journey. I trust my soul

I have no fears, I release them
I have no doubts, I release them
I have no worries, I release them

I am completely here and at peace
I am completely now and at peace
I am completely present and at peace
My mind is free and calm
My body is free and calm
My soul is free and calm
I am free and calm
I am free
I am free


Inhale. Be here
Exhale. Be now
Inhale. Be here
Exhale. Be now


Ground your energies in the present moment
There is nowhere to be but here. As long as you
Are here, you are exactly where you need to be

Ground your mind in the now
As long as you are present
You are exactly where you need to be

Ground your spirit in the eternal now

All that exists is now. Be here. Be now
You are exactly where you need to be
You are not alone in your journey
Trust that you are divinely guided and protected

Feel secure in your body
Feel secure in your surroundings

The earth is your home
The earth is your body

Take care of the earth
Take care of your body


You are deeply grounded and planted in the
Soil of Mother Earth. You are nurtured
You are cared for. You are loved

The roots of your life connect you with all life
The whole world is your family
You are supported everywhere that you go
The whole universe is your tribe
You are supported in all that you do

Trust your path
Trust your journey
Trust your soul

Have no fears, release them
Have no doubts, release them
Have no worries, release them

Be completely here, and at peace
Be completely now, and at peace
Be completely present, and at peace

Your mind is free and calm
Your body is free and calm
Your soul is free and calm
You are free
You are free
You are free