Inhale. Embrace this moment
Exhale. Embrace your life
Inhale. Embrace your feelings
Exhale. Embrace your being

Affirm yourself

I embrace the journey that is life
With an open heart and an open mind

I allow my emotions to flow
Through me in a healthy way

I feel good about myself
I feel great about my life
I feel emotionally healthy
I feel emotionally vibrant

I feel beauty all around me
All of the beauty that I see
Is a reflection of me

I feel beautiful
I am beautiful

I am vibrant energy and divine love
I am cosmic bliss and universal light
Every breath brings me bliss
Every breath brings me light

I feel good about myself
I feel great about my life

I embrace my creative gifts and talents
I feel great when I create
I feel bliss when I share my gifts

I use my creativity to heal myself
I use my creativity to help others heal

I feel good when I play
I feel joy when I dance
I embrace my body
I accept my body

I embrace my masculine and feminine energies
I express them in a healthy way

I feel strong and confident
I feel sensual and nurturing

I love to dream
I love to imagine
I allow my inner child to roam free
I allow my soul to dance and explore

Life is a beautiful journey
I embrace my role in this cosmic play

I feel the presence of Spirit all around me
I feel the protection of my ancestors all around me

I feel nurtured. I feel supported. I feel cared for
I explore my purpose. I embrace my purpose
I feel purposeful

I release all that does not serve me
I release trauma, it is not mine
I release anxiety, it is not mine
I release depression, it is not mine
I release attachments, nothing is mine

I forgive the past and embrace my future
I release guilt. I release blame. I forgive
I am forgiven. I embrace all that is

I embrace all that can be
I feel free to be myself
I embrace myself
I feel free
I feel free
I feel free
Inhale. Embrace this moment
Exhale. Embrace your life
Inhale. Embrace your feelings
Exhale. Embrace your being


Embrace the journey that is life
With an open heart and an open mind

Allow your emotions to flow
Through you in a healthy way

Feel good about yourself
Feel good about your life
You are emotionally healthy
You are emotionally vibrant

There is beauty all around you
The same beauty that you see
Is a reflection of you

You are beautiful

You are vibrant energy and divine love
You are cosmic bliss and universal light

Every breath brings you bliss
Every breath brings you light
Follow your breath into bliss
Follow your breath into light


It’s okay to play. It’s okay to dance
Embrace the play that is life
Embrace the dance that is life

Embrace your body
Accept your body

Embrace your masculine energy
Embrace your feminine energy
Express them in a healthy way

You are strong and confident
You are sensual and nurturing

It’s okay to dream
It’s okay to imagine

Allow your inner child to roam free
Allow your soul to dance and explore

Use your creative gifts to heal yourself
Use your creative gifts to heal the world

Life is a beautiful story, embrace your
Role in this cosmic play

Feel the presence of Spirit all around you
Feel the protection of your ancestors all around you

You are nurtured
You are supported
You are cared for

Embrace yourself
Embrace your journey
Embrace your life
Embrace this moment