Take another slow comfortable deep breath
Feel the breath feeling your lungs
And exhale

Your body might begin to feel warm
Take another slow comfortable deep breath
Then breathe out, breathe in
And breathe out

Take another slow comfortable deep breath
Feel the breath feeling your lungs
Do it again
And breathe again
And breathing out at your own pace

Take another slow comfortable deep breath
Take another slow comfortable deep breath
Take another slow comfortable deep breath
Take another slow comfortable deep breath