[Intro]
I've got this self-destructive energy
Text my ex and regret it immediately
End up in somebody's bed and wake up hating me, hating me

[Verse 1]
Scrolling through my phone
God knows how many hours
It's been at least a couple of days since I've taken a shower
Biting my nails, my room is a mess
And I know exactly what's coming next

[Pre-Chorus]
I've got this cabin fever
Wanna dig myself down deeper
My alter ego is a grim reaper
But staying home is so much cheaper

[Chorus]
I've got this self-destructive energy
Text my ex and regret it immediately
End up in somebody's bed and wake up hating me
Instead, I'll get tattoos and therapy
I've got a crash-and-burn kind of tendency
Call my mom, pick a fight
Buy some shit I don't need
And I could skip this hangover that'll last for a week
Instead, I'll get tattoos and therapy
[Verse 2]
Water in my cup but I wish it was stronger
I've got to keep myself together just a little bit longer
I'm standing right on the edge, the tensions a thread
And I know exactly what's coming next

[Pre-Chorus]
I've got this tantrum temper
Finger on a hairpin trigger
My alter ego is a buzz killer
Don't want to be the one to tell her though

[Chorus]
I've got this self-destructive energy
Text my ex and regret it immediately
End up in somebody's bed and wake up hating me
I've got a crash-and-burn kind of tendency
Call my mom, pick a fight
Buy some shit I don't need
And I could skip this hangover that'll last for a week
Instead, I'll get tattoos and therapy

[Bridge]
I'm starting to spiral
I'm checking my vitals
Oh, oh
The panics attacking
I'm overreacting
Oh, oh
Feels like I'm dying
I wake up and I'm fine then
I'll do it all again tomorrow though
[Chorus]
I've got this self-destructive energy
Text my ex and regret it immediately
End up in somebody's bed and wake up hating me
Instead, I'll get tattoos and therapy
I've got a crash-and-burn kind of tendency
Call my mom, pick a fight
Buy some shit I don't need
And I could skip this hangover that'll last for a week
Instead, I'll get tattoos and therapy