[Intro: Mr. Williams]
Now listen, special request
Ting called disconnect
How we seh
We nuh deh pon di negative vibes, yow
Even though dem waan fi see we demise, yeah
Through the rough times, still we haffi rise
Let dem know the limit is the skies

[Chorus: Becky Hill]
If we disconnect
We ain't gotta be aligned
We can redirect
Everything that's on our minds, let it go
Change up your frequency and
You'll see how easily you'll disconnect
From everything that's on your mind

[Verse 1: Becky Hill]
I ain't gonna lie to you
Life's been fuckin' life-in'
And I need a night or two
To get me unwindin'

[Pre-Chorus: Becky Hill]
I feel like I'm stuck in cycles every day
Come and get me out this loop
So just switch it up for me
It's time to get loose
[Chorus: Becky Hill, Mr. Williams]
If we disconnect
We ain't gotta be aligned
We can redirect
Everything that's on our minds, let it go
Change up your frequency and
You'll see how easily you'll disconnect
From everything that's on your mind (Yeah, [?])

[Verse 2: Mr. Williams]
If we show dem how we deal with it (True that)
Crowd a people inna the place, you know dem feelin' it
Man ah guh shell dung di dance in unda three minute (Yeah)
Everlasting vibes, we nuh see limit
It's real, still you think you dreamin' it
It's direct and live, I refuse streamin' it
Believe in it that ah be wi' attitude ah nuh platitude (Yeah)
No, we livin' and breathin' it

[Verse 3: Becky Hill]
Where's my fuckin' lighter crew?
Put 'em up high then
Now's the time to raise the roof
We don't need the fightin'

[Pre-Chorus: Becky Hill]
When we're gettin' stuck in cycles every day
We know how to make it through
So just switch it up for me
It's time to get loose
[Chorus: Becky]
If we disconnect
We ain't gotta be aligned
We can redirect
Everything that's on our minds, let it go
Change up your frequency and
You'll see how easily you'll disconnect
From everything that's on your mind

[Outro: Becky Hill, Mr. Williams]
(Hold on)
Change up your frequency
You'll see how easily you'll disconnect
From everything that's on your mind