[Verse 1: Becky Hill]
I ain't gonna lie to you
Life’s been fuckin' life-in'
And I need a night or two
To get me unwindin’

[Pre-Chorus: Becky Hill]
I feel like I'm stuck in cycles every day
Come and get me out this loop
So just switch it up for me
It's time to get loose

[Chorus: Becky Hill, Songer]
If we disconnect
We ain't gotta be aligned
We can redirect
Everything that's on our minds, let it go
Change up your frequency and
You'll see how easily you'll disconnect
From everything that's on your mind (Yeah)

[Verse 2: Songer]
Two-oh-two-three, been stackin’ my money, it’s claimin' the side of the bed
I shut down Reading and Leeds, got paid and put it on red (Double it)
Born two-oh-double-oh, baby, that’s when I lost my head
Fifteen, sixteen, I started performin', skipped school, go write instead
With more at stake, go home instead, got twenty-five girl in my shed
Got Chase & Status stuck in my head, gun fingers pickin' up lead
New goals I wrote down, hit the net, next day, back to it and hit the set
If devil on shoulder, intercept, get back to the rave and disconnect
I'm lovin’ it, big batty, I'll grab it in public
Andale, andale, I'm on a holiday drinkin' a cola with rum in it
I'm lookin' like they got a gun in it
Two-steppin' away all my problems, I probably got somethin' to do, but I'm bunnin' it
My girl wanna give me them green eyes, I promise I'm puttin' my thumb in it
I'm just havin' fun with it, no number two, I'm number one with it
Some call me the G.O.A.T., some barely a tool, whatever they say, I'ma run with it
I'll never fumble it
I'll get a bag and help where I can, I'm spendin' the rest when I'm done with it
The studio, I'm goin' dumb on it
On the song, I'm a royal, I'll rumble it, know I'm the best, but they mumble it
And when they say Reading on top, that's when I know that I'm done with it
[Chorus: Becky Hill, Songer]
If we disconnect (Bow, bow)
We ain't gotta be aligned
We can redirect
Everything that's on our minds, let it go
Change up your frequency and
You'll see how easily you'll disconnect
From everything that's on your mind

[Post-Chorus: Becky Hill]
Oh-oh-oh, let it go
Oh-oh-oh, just let it go
Oh-oh-oh, let it go
Oh-oh-oh, just let it go
Oh-oh-oh, let it go
Oh-oh-oh, just let it go
Oh-oh-oh, let it go
Oh-oh-oh, just let it go

[Outro: Becky Hill]
Change up your frequency
You'll see how easily you'll disconnect
From everything that's on your mind