Introduction
Brazilian Jiu Jitsu (BJJ) has rapidly grown from a niche martial art into a global phenomenon. Practiced by hobbyists, athletes, law enforcement, and even celebrities, BJJ is known for its strategic depth, full-body workout, and practical self-defense benefits. Whether you're seeking fitness, self-discipline, or competitive challenge, Brazilian Jiu Jitsu training offers a powerful journey.
Before you step onto the mats, understanding how to begin your BJJ journey is crucial. From training schеdules and basic moves to the right gеar, this guide covers it all. To help you get started in both comfort and style, Bravo BJJ offers a wide range of Custom Jiu Jitsu gis and Jiu Jitsu clothing in unique colors and designs to match your personality and goals.
What Is Brazilian Jiu Jitsu Training?
The Origins of BJJ
Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It evolved from Japanese Jiu Jitsu and Judo, brought to Brazil by Mitsuyo Maeda in the early 20th century. The Gracie family, most notably Helio Gracie, adapted these techniques to focus on leverage and technique, enabling smaller practitioners to defend themselves against larger opponents.
The Core Philosophy Behind Jiu Jitsu Training
BJJ emphasizes control, position, and submission rather than brute force. Practitioners learn to use technique, timing, and leverage to overcome opponents, making it ideal for people of all ages, sizes, and backgrounds. This makes it not only effective for self-defense but also a mentally engaging sport.
How to Start Brazilian Jiu Jitsu
Brazilian Jiu Jitsu for Beginners
Starting Brazilian Jiu Jitsu can be intimidating, but it doesn't have to be. Most BJJ schools welcome newcomers with open arms. Look for beginner-friendly classes where instructors focus on foundational skills. Your first few weeks will likely involve learning positions, escapes, and basic submissions.
How to Learn Jiu Jitsu: Step-by-Step
Find a local academy or gym – Search for reputable Brazilian Jiu Jitsu schools with good reviews and experienced instructors.
Attend a trial class – Most gyms offer free or low-cost trial classes.
Invest in gear – A quality Jiu Jitsu gi and appropriate Jiu Jitsu clothing are essential. Bravo BJJ offers custom options that blend performance and style.
Commit to a schedule – Start with 2–3 sessions per week to build consistency.
Focus on learning, not winning – Progress in BJJ is slow and steady. Patience is key.
How to Learn Jiu Jitsu at Home
While live instruction is ideal, you can supplement your learning with at-home training:
Drill solo movements like shrimping, bridging, and technical stand-ups
Use instructional videos from reputable BJJ coaches
Set up a small mat space for safe practice
Just remember: you can’t replace real-time resistance and feedback from a live partner.
Brazilian Jiu Jitsu Training Schedule & Structure
A Typical Weekly BJJ Training Routine
For beginners, a balanced weekly schedule might look like this:
Monday: Fundamentals class
Wednesday: Technique and drilling
Friday: Light sparring or open mat
Optional: Home drills and stretching
This allows you to build muscle memory while avoiding burnout. As you progress, you can increase frequency or attend competition-focused classes.
Training at Home vs. in the Gym
Feature
At Home
In the Gym
Flexibility
High
Medium
Live feedback
None
Immediate
Partner access
Limited
Always available
Instruction quality
Pre-recorded/Virtual
Real-time and personalized
In short, training at a gym offers greater long-term progress, while home training is excellent for support and repetition.
Essential Techniques and Basic Jiu Jitsu Moves
Key Brazilian Jiu Jitsu Techniques
Some of the foundational techniques in BJJ include:
Closed guard and open guard: Positions that control your opponent from your back
Mount and side control: Dominant positions for control
Sweeps: Techniques to reverse position
Submissions: Techniques like armbar, triangle choke, and rear-naked choke
Foundational Movements Every Beginner Should Learn
Shrimping – Used to escape bad positions
Bridging – Generates power for sweeps or escapes
Technical Stand-up – Safe way to return to standing position
Hip escapes – Essential for maintaining or recovering guard
BJJ for Beginners: What to Focus On First
Positional awareness: Knowing where you are and where to go
Defense before offense: Survive first, then attack
Understanding leverage: How to use angles and balance to your advantage
What You Need for Brazilian Jiu Jitsu Practice
Choosing the Right Jiu Jitsu Gear
Training requires specific gear to ensure safety and performance:
Gi (kimono) – Traditional uniform for BJJ training
Rash guard – Worn under the gi or for no-gi training
Spats and shorts – Compression wear for comfort and protection
Belt – Indicates rank and progression
Bravo BJJ provides custom Jiu Jitsu gis in a range of colors and styles, allowing you to train in gear that feels and looks great. Choose your own trim, fabric, and patch layout for a gi as unique as your journey.
Stylish and Functional Jiu Jitsu Clothing
Bravo BJJ also offers a complete line of Jiu Jitsu clothing, including:
Lightweight rash guards
Competition-ready shorts
Breathable spats
Accessories like bags, belts, and patches
Their apparel is made for comfort and durability, whether you're on the mats or off.
Common Questions About Learning Brazilian Jiu Jitsu
How Long Does It Take to Learn Brazilian Jiu-Jitsu?
Most people earn their blue belt within 1–2 years of consistent training. A black belt can take 8–12 years or more, depending on your commitment. However, progress is not just about belts—it's about improving every day.
Can You Teach Yourself Brazilian Jiu-Jitsu?
Yes, to an extent. You can learn movements, watch techniques, and understand concepts online. However, BJJ is a live art. You need training partners, feedback, and real resistance to truly improve. Self-teaching is a good supplement, not a replacement.
How Much Does It Cost to Train Brazilian Jiu-Jitsu?
Monthly membership: $80–$180 depending on location
Gear (Gi + clothing): $100–$300 for initial setup
Competition fees (optional): $40–$100 per event
Bravo BJJ offers quality gear at competitive prices, making it easier for beginners to start training without breaking the bank.
Final Thoughts: Your Jiu Jitsu Journey Starts Now
Brazilian Jiu Jitsu is more than just a martial art—it’s a lifestyle. It builds physical strength, mental resilience, and lasting friendships. Whether you’re training to compete or just to stay fit and confident, BJJ offers something for everyone.
To get the most out of your training, start with the right mindset and the right gear. Bravo BJJ has you covered with high-performance custom Jiu Jitsu gis and stylish Jiu Jitsu clothing that reflects your individuality and passion.
So, are you ready to step onto the mat and begin your journey? Tie your belt, show up, and let BJJ change your life—one roll at a time.
