[Intro: Gwen Stefani]

[Verse 1: Gwen Stefani, with Bradley Nowell]
You're livin' your life without a care in the world
That's the way it should be
What's life like in a candy swirl?
What's life like to me?
Everyone is slowing down
Look once at life on the ground
You all are the people, they're runnin' around
Not making a sound

[Chorus: Gwen Stefani and Bradley Nowell]
Total hate! Total hate! Total hate!

[Bridge]
Hey, hey, hey, hey
Pick it up, pick it up, pick it up

[Verse 2: Gwen Stefani, with Bradley Nowell]
You're movin' along, just goin' your own way
Don't you try to change
You're jumpin', you're runnin', you learn to play
Never try to rearrange
You're getting tired and starting to drag
Slowing down and that's sad
You're walkin' around, you're being a skag
Huh? Well, that's not my bag
[Chorus: Gwen Stefani and Bradley Nowell]
Total hate! Total hate! Total hate!

[Verse 3: Bradley Nowell, (Gwen Stefani)]
You don't even know me, so don't hate me
Sublime rockin' No Doubt stylie
We do it Monday and on Friday
Get back to the show 'cause it's payday
Eleven o'clock, roll, roll it down (You're so fake, you make me shake)
Rock the city with the number one sound (Your faded face is so irate)
Long beat, Long Beach and it feels so fine (You share with none, you have no one)
Rock this shit straight back to Anaheim (You're living your life in total hate)

[Trombone Solo]

[Outro: Gwen Stefani and Bradley Nowell]
Total hate! Total hate! Total hate! Total hate! Total hate!
Total hate! Total hate! Total hate! Total hate! Total hate!