[Verse 1]
Some middle-aged gym bro with nothin' else to do
Is typin' in all caps, sayin' I should lose a few
And I'm plannin' my reply, wastin' my energy
On some unimportant guy only tryin' to bait me

[Chorus]
And the more time I spend on him, the less I spend on me
And the less I spend on me, the less that I'm recovering
I'm draftin' up responses, tryin' to say the perfect thing
When the only thing I should be sayin' is nothing

[Verse 2]
I'm squeezin' into jeans 'cause they don't carry my size
And they don't really make clothes for bodies that look like mine
And Grace won't stop complaining about how fat she feels
While I'm in the other changing room wishing I could disappear

[Chorus]
And the more that I dwell on this, the more that I hate me
And the more that I hate me, the less that I'm recovering
Wishing I could rapidly change everything about me
When the only thing I should be changing is nothing

[Post-Chorus]
The only thing I should be changing is nothing
[Outro]
When my thoughts get mean, what should I do? Disengage
When I feel shame about eating food — Eat it anyway
When I gain weight, what should I do? Throw the scale away
The only thing I should be doing is nothing