[Chorus]
Loha hogya shareer, hun kitho haarde
Gym de shokeen heavyweight marde
Tere shehar de patole mainu aake taarhde
Munde gym de shokeen heavyweight marde
Maar maar thaapiyan lohe nu vangarde
Gym de shokeen heavy weight marde
Marde aa bench, dharti khilaarde
Munde gym de shokeen heavyweight marde

[Verse-1]
Bhar geriya di bhukh maareya mai ragda
Bebe tadke uthaya putt hoja tagda
Mai v dilon jor maaran karda na nakhra
Bheerh chadi jaave tera putt vakhra
Ghuman di ghaul hoya gym laa kaim
Maar thapi pehalwan uth ho janda kaim
Sada ikko aa asool lohe utte na koi reham
Chak chak mari jaavе kadi janda veham
Tagriya hetha mann ch vicharde
Rokdе ni jidi jado dand marde
Rod karden bingi ehna load charhde
Mar mar lalkare vekh gym marde
Tuhin sade jehe kithon kaka kar lene kaare
La la teeke jehe mukon saale susti de maare
Sadi yaari aa te jor vekh rehan sarhde
Naam beebeya da sun muhre auno darde
[Chorus]

[Verse-2]
Nitt jande aa gharo di gym de shokeen
Jhoothi duniya toh dur rehnde, mehnat ch leen
Aave jhakharh jeya nehr, eh na torhde routine
Chak davange paharh, ehna khud te yakeen
Aj v ae yaad kitho kiti shurvaat
Kharh geya pehli vaar, 10 saal da jawaak
(?) guru ek kita din raat
Hun 100 kilo jussa paunda gravity nu maar
Mai apne asoola utte tura sohniye
Meri game toh bina, mai adhoora sohniye
Kita baap nal vahda, karu poora sohniye
Kade mannda ni haar, mai v soora sohniye
Pind mere utte kare, mainu pind utte maan
Aake bhagowal puchi kihnu kehnde bhalwan
Mai duniya de bherhchaal challan ni aya
Hoke mitti nal mitti naam bhallwaan mai kamaya

[Chorus]

[Verse-3]
Matha tekde aa kharhe te langota chaarh de
2-2 foot doonge kayi na tapp marde
Sada kushti asool jitan ja harde
Fer bann jande tank jo shapate marde
Dhudh makhan'an toh palle lohe toh na darde
Quantal'an toh thalle na eh gal karde
Jadd lag jandi surt na sama naapde
Fer murhke na dharti te banda chhaapde
Jidan arab de ghode, chhatiyan ne gaundiya
Naaran nukriya agge piche, bellan paundiya
Jehri city gym jaava milne nu aundiya
Repeat chale sultaan nal gym laundiya
Jadd marda mai thaapi goonjh pendi aa lahore
Pair rap ch mai paaya, mere geetan di si lorh
Vehle rap ch hi gadd gal khaane paati
Vekh udte punjab ne industry hilaati
[Chorus]