[Intro Sample : ?]
You may wonder what it is to be truly relaxed. Is it to sleep and to rest? No. The definition of relaxation is as follows.​

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Be awake, aware, alert, centered, conscious, prepared and present and mixed to anything and everything.​

[Instrumental]

[Outro Sample : ?]
And you repeat that: awake, aware, alert, centered, conscious, prepared and fully present.​​