The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.

we has made a list of everyday activities that, as it turns out, might harm your spine.

8. Brushing your teeth

When we stand, the pressure on the spine is much higher than during a long walk. If you have to stand for hours every day, you should find a way to mitigate the harmful influence on your spine.

How to avoid it
When you brush your teeth, lean on the wall or the sink with a free hand.
7. Washing up

When washing up, we usually stand in a half-bent position with strained arms. Because of this, the intervertebral discs of the thoracic section quickly wear out, which leads to pains between the shoulder blades.

How to avoid it
Put a chair or a stool under your knee when you wash up. This will help lower the pressure.READ MORE...>>> https://t.co/FFXWM4I7hx?amp=1