CAA's the rational assets okay and this he can I say CBS a treadle anti-Catholic properties and have all the properties and with you to see us max yes incredible results substance you notice your max NCAA some yeah I make sense SMS its okay cool I am thanks to go I just for a quickie in I love the analogy the bicycle you know one being interest and b and you know training and whatnot you talk to Al you know a little bit about organization can you give us

Force effect

I just some more tips on and you know how to put yourself to the max maybe some checks its you've learned disrepair by you know your muscles even further yeah so these with pleasure yes I so you can create your own to add the situations say successful is important to keep your workouts no more than sixty minutes okay minutes the absolute as do if I know my last week all the house volume who is Asian plateau K so that he is a very nice first I set up the loading phase loading face is this a sandwich and loyalty trees falling over the next few weeks to try to bring my body is that they go over Sri thanks what are you well you know what you know you got

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