I feel like it with the highlight or that the changing pointing my career because it when by heading on website okay have been like him anymore started the heavy day it'll be like so I'm going well with a I'm going up to on a light day I’m going you know fifteen up to and that would be like for my way Thursdays right you're whiter way day and then that would be I just one forget I haven't gone and It he same workout exactly the thing his ways to change it wherein no small change in the news completely different change six weeks of you want a sticker program I think that the time we had

Maximum Shred

A friend like a king something new but you work out you should be doing something different I'm a big believer rest not active rest ok I like right so for me a rest day is because summer its chilling a poor heart-to-heart if I train later at night then I'll take my Cardinals I want during the day and to help with that your body like I said keep it in control and do what works for you is the hidden away with a ho chi de you know getting work but he was gonnahelp you not only progress physically but mentally I don’t eat out much ever you know it's really weird but when I’m on a diet it's almost like anything that not on the diet field achieve and then it mentally feel like you're messing up so that I think that can file into something out

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