[Verse 1]
I'm trying not to move too fast
I'm trying not to hurt my heart
I've been pretty good at that
If I'm being honest
Sleeping in an empty bed
I'm gonna leave my ex on read
Listen to what my therapist says
I'm gonna try, I promise

[Pre-Chorus]
All the stuff, I know right now
It came from messing up most of my twenties
It's changed for now and I hope it lasts
I spent most of my life feeling quite empty

[Chorus]
If you could stand back, I used to say that
I thought I needed space to find my balance
But I might need a hand and if you could be that
I might need some help to find my balance, balance

[Post-Chorus]
Ooh, oh-oh-oh-oh, ooh

[Verse 2]
I'm tryna learn to love myself
And what's good for my mental health
I read a lot about self-help, I'll never be polished
I see the cycles happening now
I'm responsible for shutting them down
It took a while to figure that out
But it's my job to stop it
[Pre-Chorus]
There's lots of reasons I'm messed up
I grew up around things that weren't that healthy
I'm working hard and it's looking up
If I stick to routines, it's gonna help me

[Chorus]
If you could stand back, I used to say that
I thought I needed space to find my balance
But I might need a hand and if you could be that
I might need some help to find my balance, balance

[Post-Chorus]
Ooh, oh-oh-oh-oh, ooh
Balance
Ooh, oh-oh-oh-oh, ooh

[Chorus]
If you could stand back, I used to say that
I thought I needed space to find my balance
But I might need a hand, so if you could be that
I might need some help to find my balance
If you could stand back, I used to say that
I thought I needed space to find my balance
But I might need a hand, so if you could be that
I might need some help to find my balance
[Outro]
I'm trying not to move too fast
I'm trying not to hurt my heart
'Cause I've been pretty good at that
If I'm being honest