[Intro]
One step forward, one step backwards
One step forward, one step backwards

[Verse 1]
Some days I'm up, some days I'm down
Some days the world is way too loud
Some days my bed won't let me out
But I'm okay with missin'...

[Pre-Chorus]
Out on the social anxiety
Out on the phony friends I don't need
So I just turn off my phone and turn on TV
'Cause solo's the only way I can breathe
So I just, so I just...

[Chorus]
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin'
It's like nobody's watching
As I do my little lonely dance
[Refrain]
One step forward, one step backwards
One step forward, one step backwards

[Verse 2]
These days I'm good, these days I'm fine
These days I'd rather pay no mind
Silence is in town, keep her around (You should)
And you'll be glad you're missing…

[Pre-Chorus]
Out on the social anxiety
Out on the phony friends I don't need
So I just, turn off my phone and turn on TV
'Cause solo's the only way I can breathe
So I just, so I just...

[Chorus]
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin'
It's like nobody's watching
As I do my little lonely dance
[Refrain]
One step forward, one step backwards
One step forward, one step backwards

[Bridge]
All I need is me, myself, and I
(One step forward, one step backwards)
All I need is me, myself, and I
(One step forward, one step backwards)
All I need is peace and quiet
Shhh... that's better

[Verse 3]
Some days I'm up, some days I'm down
Some days the world is way too loud
Some days my brain's locking me out
So I just…

[Chorus]
Do my little lonely dance
Performing for my only fan
'Cause it's my kind of party
My room is where my heart is
I do my little lonely dance
I don't need you to understand
And there's no way I'm stoppin'
It's like nobody's watching
As I do my little lonely dance
[Outro]
I do my little lonely dance
I do my little lonely dance
Like nobody's watching
I do my little lonely dance
(One step forward, one step backwards)
I do my little lonely dance
(One step forward, one step backwards)
I do my little lonely dance
Like nobody's watching
I do my little lonely dance