[Intro]
(Born to be)
Get your ass off the couch
(Born to be)

[Chorus]
Get your ass off the couch, get your ass of the couch
Get your ass off the couch
Get your ass off the couch, get your ass of the couch
Get your ass off the couch

[Verse 1]
Get your ass off the couch, you lazy bum
Thinkin' you got the right to loungin' because you're young
When I was ya age, ya work three jobs
Ya don't work at all, you lazy-ass sob
Don't do homework and you don't do chores
Watch MTV you spit shit on the floors
The lawn's not mowed, and you [?] too
When you live in your own house, do what you wanna do
You live [under Mom if ?] you do what I say
Or leave with a footprint on your ass today
Put up the reef and get your feet off the table
Get your ass of the couch or I cut off thе cable

[Chorus]
Get your ass off the couch, gеt your ass of the couch
Get your ass off the couch
Get your ass off the couch, get your ass of the couch
Get your ass off the couch
[Verse 2: Violent J]
Get your ass of the couch or I'll bust you in the mouth
You don't know what hard labor is all about
Fat bitch, work some of them hips off
If you was my kid, I'd smack your lips off
You wanna play a guitar like Coup Detroit
Only thing you play is the VCR
Wash your ass and get a haircut and lose that slouch
Oh, and get the fuck off my couch

[Bridge: Shaggy 2 Dope]
"Yeah! Coup Detroit up in this bitch with the wicked clowns, ICP, sendin' out a message to all you loungin' free-loadin' lazy-ass leechin' motherfuckers. Check it out."

[Verse 3: Shaggy 2 Dope]
Get your ass of the couch or you might freeze that way
And your ass'll be stuck here every day
I'm with my lady friend tryin' to get a little ass
But you're here every fuckin' night watchin' M*A*S*H
You been slackin', so get crackin'
Or you're finna hear your neck bone snappin'
As I squeeze ya neck and throw your shit out my house
So get your wack bitch ass off my couch, motherfucker

[Chorus]
Get your ass off the couch, get your ass of the couch
Get your ass off the couch
Get your ass off the couch, get your ass of the couch
Get your ass off the couch
[Pre-Chorus: Violent J & [?]]
"Get your ass off the fuckin' couch, boy, you know what I'm saying'? 'Cause when I was your motherfuckin' age, I used to have to work. I was puttin' in work. I ain't had no car. I had to walk my ass to work, twenty-seven miles, every fuckin' day, barefoot, over broken glass and hot coals."
"If I only had it so good. I used to have to get up a half hour before I went to bed to walk to work, uphill, both ways."

[Chorus]
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)

[Outro]
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)
Get your ass off the couch, get your ass of the couch
Get your ass off the couch (Hey)
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Get your ass off the couch
Hey