[Intro: De La Soul]
Woo, that's the funk, baby
See, can't, won't, don't stop rockin' to the rhythm (Say what?)
I get down (Say what?), I get down (Say what?)
I get... (Say what?), ...down (Say what?)

[Verse 1: Posdnous & (De La Soul)]
(What's the subject?)
Well, it's the fool of the clan
(Is Posdnuos gonna start?)
I am, I am
(And by the order of Shwing on hand)
I present to y'all a Preacher Man (Check him out)
Peace everyone (One), everyone I hope (Hope)
Plate is not a caper, plate is not a hoax
Is it is the now step, labeled Shwingalo (Lo)
Shopper brag a basket, fill it to the bro (Bro)
What's the Shwingalo? (Lo), question me instead ('stеad)
Level is the groovе when I lead to feel the led
Might forget the lyrics, but I'm good in a bed
And hip is the lip when I swing

[Chorus: De La Soul]
Let me hear you say
On and on and three steps ahead
(On and on and three steps ahead)
Say on and on and three steps ahead
(On and on and three steps ahead)
[Bridge: De La Soul]
Can't won't don't stop rockin' to the rhythm (Say what?)
I get down (Say what?), I get down (Say what?)
I get down (Say what?), I get down (Say what?)
I get down when Mase is on the beatbox

[Verse 2: Trugoy the Dove & (De La Soul)]
(What's the next step?)
Well, it's the fool of the clan
(But is he down with the Shwing?)
Well, hot damn, I am
(And by the order of Swing on hand)
I present to y'all, the whole shalam, check it out
Now, last was the gas (Gas), flower by the pound (Pound)
Shoo, puppy tough, shoo, flower power hound (Hound)
Season of the Shwing is sound and it's bound (Bound)
90 got the gift so lift from the ground (Ground)
90 took the lift (Lift), DAISY took the dough (Dough)
Feed me the donut, feed me the O (O)
School me to the stupid 'cause the soup kept me fed to it all
We're glued to it

[Outro: De La Soul & (Crowd)]
Let me hear you say
On and on and three steps ahead
(On and on and three steps ahead)
Say on and on and three steps ahead
(On and on and three steps ahead)
Say on and on and three steps ahead
(On and on and three steps ahead)
Say On and on and three steps ahead
(On and on and three steps ahead)
Swingin' it, swingin' it, swingin' it