There ain't but one way down, so turn yourself around
You'll start screaming when you hit the ground
One way down and the bottom's coming fast
I look at you, you ain't gonna last

If you forsake your heart and ignore your head
You're just another sucker, gonna end up dead
One way down, turn yourself around
You'll start screaming when you hit the ground

Cause what do you do, baby? You don't care
Spinning wheels, going nowhere
You had lots of warnings, well, here's one more
You probably will ignore

There ain't but one way down and it ain't no joke
Your ass is on fire, don't even smell the smoke
You called game over before it even began
Now you're running crazy in a fool's last stand

Cause what do you do, baby? You don't care
Spinning wheels, going nowhere
You had lots of warnings, well, here's one more
You probably will ignore
Well, that's for sure
Well, in the beginning, you know it's the truth
God had a big bag of monkeys, he went and set 'em loose
But their fucking and fighting got him madder each day
He sent down a super chimp and this is what he say

One way down, I ain't hanging round for long
Write down what I say and don't get it wrong
One way down, now that you've been warned
Please nail me up, send me back home