Jump forward, jump back
Touch your nose
Jump forward, jump back
Touch your toes
Jump forward, jump back
Turn around
Jump forward, jump back
Touch the ground

Jump left, jump right
Touch your nose
Jump left, jump right
Touch your toes
Jump left, jump right
Turn around
Jump left, jump right
Touch the ground

Jump forward, jump back
Touch your nose
Jump forward, jump back
Touch your toes
Jump forward, jump back
Turn around
Jump forward, jump back
Touch the ground