[Verse 1]
Touch down every morning - ten times!
Not just now and then
Give that chicken fat back to the chicken
And don't be chicken again
No, don't be chicken again

[Verse 2]
Push up every morning - ten times
Push up starting low
Once more on the rise, nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!

Now, touch your toes with me. Ready!

[Verse 1]

Hit the dirt! Hit!
Push ups next, nice and steady
Not too fast, ready?

[Verse 2]

Left! Left! Left! Left!
Left a good pound and a quarter
Was it right, right that it should be left?
Yes, I left! Left! Left! Left!
Left a good pound and a quarter
It was right (left), right (left) that it should be left!