Benefit of Mixing
Extra Virgin Olive Oil & Lemon Juice

Copyright 2024
Written by: king Stevian of CitySide
All Rights Reserved
Published Worldwide by Image, an imprint of Stevie Tyrone Thompson Estate Trust a Trust, a Worldwide Publisher

All images are private trademarks and copyrights of Stevie Tyrone Thompson Estate Trust
CitySide Records Cataloging-In-Publication Data
EAN-13 9786558471110
ISBN-10 6-5584-7111-6
Printed in the United States of America
Table Of Content

Introduction 6
Chpt 1 Benefits 11
Chpt 2 Inflammatory 13
Chpt 3 Memory 14
Chpt 4 Circulation 18
Chpt 5 Kidney Health 20
Chpt 6 Liver Health 21
Chpt 7 Bones/Teeth 22
Chpt 8 Fat/Appetite 24
Chpt 9 Kidney Stones 27
Chpt 10 Energy 28
Introduction

When mixing Extra Virgin Olive Oil & Lemon Juice and take them on an empty stomach it will change your health for the best forever

Before starting know that there is a benefit of mixing olive oil and lemon juice along with honey and believe it is important. But when mixed with honey in preserving your new health find. This mixture helps this new health find of just the Extra Virgin Oil and Lemon Juice for a long time from any interaction that may occur that could lead to spoilage. Many readers may desire to get on this recipe without adding honey due to the spread of adulterated honey and the difficulty in obtaining the original honey so in this book we will talk about the benefits of mixing olive oil with lemon Juice only without adding honey and how to use this recipe in the right way to get the outstanding benefits

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Chapter 1
Benefits

First if you take olive oil mixed with lemon juice which is a type of healthy vegetable oil rich in beneficial Compounds your skin, mind and red blood cells will become better than ever
The olive oil without the lemon has monounsaturated fatty acids and polyphenols

In addition to many nutrients and Vitamins as well as the matter regarding lemon it is one of the most acidic fruits and it's also rich in many vitamins and compounds important to the body when mixing olive oil with lemon juice this will provide the body with many amazing health benefits which we'll present

Chapter 2
Inflammatory

Second this mixture helps treat inflammatory diseases. Olive oil contains polyphenols and lemon juice contains vitamin c so this mixture contains a high percentage of bioactive antioxidants which makes it a good medicine for those suffering from inflammatory diseases such as rheumatoid arthritis and multiple sclerosis

Chapter 3
Memory
Third mixing extra virgin olive oil and lemon juice it strengthens memory helps increase concentration and prevents Alzheimer’s disease
Thanks to the high content of powerful antioxidants in this mixture it fights harmful free radicals responsible for the symptoms of aging as these harmful free radicals are always in an unstable state and constantly work to withdraw a single electron from the healthy cells in the body until they reach a stable state while the body cells that loses electrons turn into an unstable state and this is known as oxidation of cells that result in various diseases and here lies the importance of high concentrations of antioxidants present in this mixture that works to fight these harmful free radicals. They work by donating an electron to these free radicals without making themselves unstable which causes free radicals to stabilize and become less harmful to the body cells
Lemon and olive oil together contain high levels of potassium and magnesium which have good effects on the brain and Nerves, fight depression and tension and help to increase focus along with promoting the health of the skin and hair. Lemon juice stimulates collagen production which works to remove dark circles that form under the eyes solve the problem of acne pimples and Blackheads. It also helps the elasticity of the skin and prevents the formation of wrinkles which makes the skin more fresh and vibrant
It also strengthens the hair and increases its luster as the potassium citrate present in lemon works to remove dandruff while olive oil moisturizes the scalp which makes the hair healthier and Shinier

Chapter 4
Circulation

Fourth mixing extra virgin olive oil and lemon juice helps to stimulate blood circulation and improve the performance of the cardiovascular system
Olive oil contains a good amount of monounsaturated fatty acids and Antioxidants such as oleic acid and polyphenols which help reduce the level of bad cholesterol that prevent strokes and reduce risk factors for heart disease. Know that lemons also contain vitamin b2 or what's known as riboflavin which is important for the formation of red blood cells and production of antibodies and also helps to balance blood pressure
In addition to being rich in vitamin c, citric acid, magnesium, calcium, pectin, bioflavonoids and liminine which strengthens the immune system and makes it very effective against some germs and viruses and fighting colds and the flu

Chapter 5
Kidney Health

Fifth the combination of olive oil and lemon juice helps to soften the mucous membranes of the stomach, improve kidney and gallbladder functions and it is a good treatment for urinary tract infections and constipation. Moreover this acidic mixture once metabolized produces alkaline by-products that help purify the body and release endotoxins

Chapter 6
Liver Health

Sixth mixing extra virgin olive oil and lemon juice contributes to improving the performance of the liver and its functions and making it healthier as this mixture works to protect the liver from infection with hepatitis a disease by eliminating the virus that causes it and limiting its spread to healthy cells in the body

Chapter 7
Bones/Teeth

Seventh mixing extra virgin olive oil and lemon juice and then taking it as one tablespoon on an empty stomach at the start of the day helps maintain the integrity of blood vessels bones and teeth
Thanks to lemon which contains a high percentage of ascorbic acid known as vitamin c which deficiency in the body leads to various diseases the most important of which is scurvy which is a weakness in the capillaries which makes one vulnerable to wounds easily its deficiency also leads to mouth ulcers and bleeding gums constantly as well as lemon helps to remove uric acid from joints which is one of the main causes of Arthritis
Chapter 8
Fat/Appetite

Eighth extra virgin olive oil & lemon Juice mixture contributes to weight loss as the oleic acid present in olive Oil stimulates the increase in the production of the peptide hormone which is an appetite regulating hormone which enhances the feeling of satiety thus eating fewer meals. A note from many online sources have stated that research showed that specific components in lemon juice and olive oil are vitamin C in lemon juice and MUFAs in olive oil and that they both combined play a role in weight management

They further stated what we say that Lemon juice is high in vitamin C. Know that a 3-ounce (100-gram) serving contains 38.7 mg, which is 43% of the Recommended Dietary Allowance (RDA) for men and 52% of the RDA for women. In the human body, vitamin C is an important component needed to make carnitine. Carnitine is the generic term for a number of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine [1,2]. Carnitine plays a critical role in energy production
It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. Carnitine is a compound that transports fat molecules into the cells, where they are broken down and used as an energy source
Therefore, inadequate vitamin C intake may lead to a reduced breakdown of fat

Chapter 9
Kidney Stones

Ninth and next to last on our list for the mixture of Extra Virgin Olive Oil & Lemon Juice is that it’s useful in breaking up kidney stones because lemons contain high concentrations of potassium citrate which works to break up the stones and by the action of olive oil the crumbs of the stones in the kidneys move to the bladder to exit easily through the urinary tracts

Chapter 10
Energy

In our last spot as the tenth for the use of the mixture Extra Virgin Olive Oil & Lemon Juice is that it improve the body's energy if you're a man or woman who does hard work throughout the day or you want to improve your body's energy to perform and practice various tasks. You can rely on this mixture as it is a great tonic for the body that resists lethargy and fatigue and provides the body with maximum vitality and energy. There are many studies that have confirmed that a diet rich in olive oil and lemon maintains the integrity of blood vessels and the continuation of blood circulation and activity in all parts of the body. It is worth noting that obtaining these wonderful benefits from this mixture is related to choosing the quality of the ingredients used especially olive oil so you must use extra virgin olive oil with the highest health value and unfortunately many people don't know the specifications of extra virgin olive oil and how to distinguish and choose it from among the many types. Therefore seek health geeks online or individuals who explain the specifications of extra virgin olive oil and how you can choose an easy method of preparation. To prepare this mixture you must use extra virgin olive oil packed from the beginning of its production in an opaque bottle that doesn't allow light to pass through. This is because olive oil when exposed to light occur what's called photo oxidation which negatively affects its nutritional value. Also concerning lemons these must be fresh from a reliable source. Remember and know that that you only need to mix a teaspoon of olive oil with a teaspoon of lemon juice then drink it on an empty stomach in the morning just half an hour before breakfast and then in a few days you will feel better leaner and more energetic. This mixture must be mixed and taken immediately it shouldn't be left for a long period of time so that the chemical reaction doesn't occur between the ingredients
The reaction is one that leads to it losing nutritional value

You might desire to make a mixture with these ingredients and for them to remain for a month without losing its nutritional value, then you will do as stated above which is mixing it with natural raw honey
We hope that you begin using this mixture and reap the benefits of it then share with us and many others your health experience
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About The Author
King Stevian of CitySide is a leader, musician, activist, private law being, creator, teacher, writer and a tribal chief/king worldwide. The king has numerous platinum, diamond and gold recordings that can be heard everywhere. The things that the being does rather its through music, teaching, leading or helping the private and public in legal cases, he does it to uplift the world’s beings. He does this by being involved closely and giving them hope
King Stevian of CitySide can be found on the worldwide web by searching for his appellation under king Stevian, CitySide Records or the 100 kings and 100 Queens

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