[Verse 1]
Stand on your toes
And stretch up high
Stand on your toes
And stretch up high
Stand on your toes
And stretch up high
This is the way we do it

[Verse 2]
Reach to the sky
Like you're climbing a rope
Reach to the sky
Like you're climbing a rope
Reach to the sky
Like you're climbing a rope
This is the way we do it

[Verse 3]
Hands on your waist
And bend all around
Hands on your waist
Bend all around
Hands on your waist
Bend all around
This is the way we do it
[Verse 4]
Shoulders up and down
Up and down
Shoulders up and down
Up and down
Shoulders up and down
Up and down
This is the way we do it

[Verse 5]
Spin your hands together
Spin 'em around
Spin your hands together
Spin 'em around
Spin your hands together
Spin 'em around
This is the way we do it

[Verse 6]
Stoop and touch the ground
And jump back up
Stoop and touch the ground
And jump back up
Stoop and touch the ground
And jump back up
This is the way we do it
[Verse 7]
Marching in place
March in place
Marching in place
March in place
Come on, marching in place
March in place
This is the way we do it

[Verse 8]
Hop and kick your feet
First one now the other
Hop and kick your feet
First one now the other
Hop and kick your feet
One now the other
This is the way we do it

[Verse 9]
Jogging in place
Jog in place
Jogging in place
Jog in place
Come on, jogging in place
Jog in place
This is the way we do it
[Verse 10]
Do jumping jacks
Jumping jacks
Do jumping jacks
Jumping jacks
Do jumping jacks
Jumping jacks
This is the way we do it

[Verse 11]
Sway side to side
And clap your hands
Sway side to side
Clap your hands
Sway side to side
And clap your hands
This is the way we do it

[Verse 12]
Shake your arms out
High and low
Shake your arms out
High and low
Shake your arms out
High and low
This is the way we do it

[Verse 13]
Take a deep breath
And let it out
Take a deep breath
Let it out
Take a deep breath
Let it out
Everybody give yourself a hand

[Spoken Outro]
Come on now, that was great!