[Intro]
Woo!

[Verse 1]
So, let's spin kick our ways to better bodies
Stage dive our way to awesome abs
And we'll windmill our way to buffer biceps
And mosh the fat out of our ass

[Chorus]
So we say lets lose that extra weight
And today, we'll mosh the pounds away

Get up and dance!

[Verse 2]
If you feel like a bitch while you're doing pilates
A low-carb diet doesn't work
If riding your bikes been getting you nowhere
Eating salad makes it worse

[Chorus]
Then we say, yo, let's turn up the bass
And today we'll mosh the pounds away

Get up and dance!
[Bridge]
Every Friday night, we're losing the weight
And in this tiny hall we mosh the pounds away
If you listen up, you can hear us say...

Get up and dance!

[Instrumental]

[Outro]
Then we say, put down that slice of cake
And today we'll mosh the pounds away

Get up and dance!