[Verse 1]
A little change of the heart
A little light in the dark
A little hope that you just might find your way up out of here
'Cause you've been hiding for days
Wasted and wasting away
But I got a little hope today
You'll face your fears

[Pre-Chorus]
Yeah, I know it's not easy
I know that it's hard
Follow the lights to the city

[Chorus]
Get up and go
Take a chance and be strong
Or you could spend your whole life holding on
Don't look back; just go
Take a breath, move along
Or you could spend your whole life holding on
You could spend your whole life holding on

[Verse 2]
Believe the tunnel can end
Believe your body can mend
Yeah, I know you can make it through
'Cause I believe in you
So let's go put up a fight
Let's go make everything alright
Go on and take a shot
Go give it all you got
[Pre-Chorus]
Oh yeah, I know it's not easy
I know that it's hard
No, it's not always pretty

[Chorus]
Get up and go
Take a chance and be strong
Or you could spend your whole life holding on
Don't look back; just go
Take a breath, move along
Or you could spend your whole life holding on
You could spend your whole life holding on

[Bridge]
Don't wanna wake up to the telephone ring
"Are you sitting down? I need to tell you something"
Enough is enough
You can stop waiting to breathe
And don't wait up for me

[Chorus]
Get up and go
Take a chance and be strong
Or you could spend your whole life holding on
Don't look back; just go
Take a breath, move along
Or you could spend your whole life holding on
You could spend your whole life holding on
Get up and go
Take a chance and be strong
Or you could spend your whole life holding on
Don't look back; just go
Take a breath, move along
Or you could spend your whole life holding on
You could spend your whole life holding on
Don't spend your whole life holding on, yeah