C’mon, it’s time to exercise!

Beefin’ up those muscles!
Beefin’ up those muscles!
Beefin’ up those muscles!
(Pump, pump, pump, pump!)

Beefin’ up those muscles!
Beefin’ up those muscles!
Beefin’ up those muscles!
(Pump it! Pump it! Pump it! Pump it!)

Time to exercise! (One, two, three, go!)
Glutes and calves, back and chest, flex 'em better than the rest!

Time to exercise! (One, two, three, go!)
Glutes and calves, back and chest, flex 'em better than thе rest!

If you wish to become as shrеdded as me, then pick up those weights, and listen carefully!

(One, two, three, go! Pump it! Pump it!)
Time to name some muscle groups!
Glutes and calves, back and chest, flex 'em better than the rest! (One, two, three, go!)
Pump it! Pump it!
Built! Ripped!
Huge! Buff!
(You can be them all!)
But, you've got to be tough!
Feel the burn!
Feed the flame!
Time to hustle, move those muscles!
Max those reps, one more set!
Everyday is…
Leg day!!!

Awww, yeah!

(Pump it! Pump it! Pump it! Pump it! Pump it! Pump it! Pump it! Pump it!)

Awww, yeah!

P-p-p-pump it! P-p-p-pump it! P-p-p-pump it! P-p-p-pump it!

Work! (Work!)
And work! (And work!)
Work it! (Work it!)
P-p-p-pump, it, hard, now!
Work! (Work!)
And work! (And work!)
Work it! (Work it!)
P-p-p-pump, it, hard, now!

Pump, and pump, and pump, and pump, and pump it!
Work! Work! Work! Work! It! Out!
Work! Work! Work! Work! It! Out!
Come on, can you feel the burn now?
Work! (Work!)
And work! (And work!)
Work it! (Work it!)
I said, work, it, out, now!
Work! (Work!)
And work! (And work!)
Work it! (Work it!)
I said, work, it, out, now!

Ooh! Aah!
Great result!
Dripping sweat!
Don’t give up!
We’re not done quite yet!

Aw yeah!
Pump it! Pump it!
Feel it, feel it!
Sweat it, sweat it!
Work it, work it!
Come on, work it out!
Ahh! (P-p-p-pump it!)
Work it out now! (P-p-p-pump it!)
Feel the burn, feel the burn!
Feed the flame, feed the flame!
Give it your grade A game!