[Intro: Strongman and M.anifest]
Hey!
W'ati anaa?
GodMC!

[Hook: Strongman]
Ups and downs
We started with many, the ups and down
Up till now, we floored many times and we up till now
Ups and downs
We started with many, the ups and down
But up till now, we floored many times and we up till now

[Verse 1: Strongman]
Ghana boy I can even kill a Swiss beat
I no be kiddie, my guy shun the breastfeed
You lost the game you don't need to lose your prestige
Slow down, but the homie dey press speed
We, we, we go win it all
Wo'kuta negative vibes and we've seen it all
They are pushing very hard but we no go fall
Chale punch no, abɔ woa bɛ gye Gebedol
Ɛyɛ no sɛ wo yɛ yie na wo kye nkosua
M'nkɔti aa "me te rap", fa kɔ te abusua
Akoa no, ɔsi fɔm na osereɛ akotia
Ɛkɔ yie anka wo kum Akutia
Nyame di w'akyi aa no shake
Geniunely, Nyame ka woho aa no fake
These guys wanna talk but they no go do shit
Chief Imam, na rap time no shake
Adwenfi aboa ma w'ati akyea
Abrabɔ yɛ fo anka mmotia' nane akyea kyea
Debi debi, ɛbɛ yɛ yie, y'ati ama y'aso akyea
Deɛ otwa san na e'nim sɛ n'akyiri akyea
With the hard work you envy you can cure
Nea ɛbɛ fa mo'nyinaa akyi, my heart so pure
Here for a long time and I'm so sure
A hard medication doesn't make you hard cure
[Hook: Strongman]
Ups and downs
We started with many, the ups and down
Up till now, we floored many times and we up till now
Ups and downs
We started with many, the ups and down
But up till now, we floored many times and we up till now

[Verse 2: M.anifest]
What we dey talk, is it noise or it's rap?
That be why me I dey dawg all these cats
I wonder if you're content with your content
Come against a god, then of course it's a rap
You're funny like what Dr. Rokoto said
Money be the G.O.A.T, no sokoto red
When I come alive, then of course them dead
Give the blues, chale eye-red
Silent screams and violent whispers
They want pull am down like Otto Pfister
It's lonely at the top but it's Buena Vista
That be the gospel truth, no Tagoe sisters
I sati plus me den my sickness
Jury sat with no witness
Flow some kind of inheritance
Giving y'all n***as the business
Giving y'all n***as the business
Jon Snow, them dey feel me roff
Came from the south, but I'm King of the North
When I go off I'm off in a dolphin
Intelligent and playful, even when they're hateful
I'm known to be shaking these tables
Gave some help but I see they ungrateful
Stay woke, time zone is Canada
W'ani n'kum aa wose "Omo ada"
Asem aba
[Hook: Strongman]
Ups and downs
We started with many, the ups and down
Up till now, we floored many times and we up till now
Ups and downs
We started with many, the ups and down (Hey!)
But up till now, we floored many times and we up till now

[Verse 3: Strongman]
Ups and downs, we told these guys when we fall we go rise
But the n***a just had some doubts
They told us life is a war
Then we ready with the gloves, you can have some bouts
The many mistakes we made in our life just guide us to have some vows
Any time we'll fall, we will rise and bounce
Deɛ ɔshɛ aseɛ gidi gidi afei w'aka kwan'mu
Ɔkra, me'nma obia n'fa m'akyi n'ka famu
Ɔmo na omo si so no pii atɔ famu
Nso n'koraa no wɔ famu na me si apantan'mu
Frɛ me last man standing
More flows still pending
Tell them the boy still genging
Team still banging
Adwenfi nti you still sinking
Rap ɛyɛ den aa try singing
Bars no be regular
Flow bigger than your medulla
Rap soldier, me General
On the mic I be murderer
Stop thinking like a toddler
Wo'bɛtumi aa you for double up
Wo nua ko n'anim na wo to ate
Y'antumi twa mu brɛ aa Nyame te'ase
Adeakye wo naa, na w'adi afe
Me nua, yɛ di a di ɛdo ama wo se ashe
[Hook: Strongman]
Ups and downs
We started with many, the ups and down
Up till now, we floored many times and we up till now
Ups and downs
We started with many, the ups and down
But up till now, we floored many times and we up till now