[Intro]
Total fitness, no fitness crunch time
Total fitness, no fitness crunch time
Aye

[Verse 1]
Any man weh a snack
Make sure a sumn' weh come outta di pot
Dont nyam no fish weh no steam dung well hot
Mi nah put blue draws inna mi knicks-knack
Hey, which cherry juice, muss di one inna di box
You Mr. Vegetarian, yuh braincell collapse
Seh you nuh nyam pork nor di tail of di Ox
But every night when you and yuh woman a relax
You a put yuh mouth weh you fi a mek yuh cocky drop
Gyal suck off which toe, put it back inna yuh sock
Put it inna yuh Airmax and cut out like a lox
Without cab fare fi di taxi
True di silly question you ask mi
Me seh

[Chorus]
No no no no no no, No no no no no no no
No no no no no no, No no no no no no no
No no no no no no, No no no no no no no
No no no no no no, No no no
We nuh go low
No no no no no no, No no no no no no no
No no no no no no, No no no no no no no
No no no no no no, No no no no no no no
No no no no no no no No
[Verse 2]
Any man weh a chaw
Mek sure a sumn' wеh yuh child woulda want
Mek sure a nutn' weh a piss inna yuh Jaw
All juicе supposed to can drink wid a straw
Wear yuh head before yuh talk bout yuh love eat papaw
No hog nor no claw, that a nuff rasta law
But me seh, pork and pussy nuh fi chaw
So if a gyal seh ah fi har man au Je tu
Seh, oh yuh know French, Revoir dashi ouva
Or else baby ah mi cocky yuh fi draw
Use yuh finger nooks one of mi balls like a thaw
Wine pon it gyal cah you horny, me seh, me seh, me seh
Me seh

[Chorus]

[Verse 1]

[Chorus]

[Verse 2]

[Chorus]